Be the Change You Want to Be - My Year with Healthy Lifestyle Choices

Have you ever questioned yourself and your own ability to change your own circumstances to make your life more meaningful and happier? Have you ever thought that life is really hard and that making a conscious change is not worth the trouble? That leaving everything to chance would be the easiest thing to do? Well, I certainly have.

In my vocabulary, it is called procrastination. Leaving everything to that little change that it might get better on its own without continuous conscious effort from ourselves. We do it all the time, at work, at home, with friends, with family and in ourselves. It is the easy way out. Stalling! We don't really want to change, get out of the familiar and form new habits.

According to research what people believe and what they actually do is a very different thing. We might clearly see that we are overweight, that our environment is non-productive, our friendships are destructive to our development, but instead of doing something to change the situation, we cling to the comfort of it and complain about the situation. We might even blame it on something or someone else. It is comforting to think that we are helpless as it is the outside circumstances that depress us and leave us no other options than taking it as it comes. We might as well accept the defeat right there and then. Some of us might make an attempt, for a short while and then fall back to the old habits when we find that it did not work anyway. It was doomed from the start and we knew it. We forget so easily. What we did a year ago is not relevant to what we do today anyway.

OK. So, you want to lose weight! The easiest way is to fast, for a few days and lose 3 kg in the process. Or to buy any of the women's magazines and follow any of the celebrity insights and compare yourself to anyone of the pictures, especially the 'greatest looser' pictures an find yourself wanting. And you are back to your old habits.

So, you want to get more energy. The easiest way is to join any gym for a month and/or take up an exercise regime three times a week for eight weeks challenge. That is habit forming and you can be sure that you've lost some centimeters from your tummy and thighs. But did you really change anything in yourself or did you just make a little payment for the change that everything will be better if you just did something? And how about getting a face lift like the celebrities do or a non-invasive treatment that takes five centimeters from your tummy in 30 minutes treatment for a price.

Or, you want to get healthy in another way by eating supplements. Then going to the nearest chemist will be exciting as they certainly have an array of supplements that is said to work and have a slight possibility of aiding in the good health project you have going on there. I am getting sarcastic here even though it is not my aim with this article.

I tried it all during the last year. That is the point! Everything I do becomes a research project. I have done the research. And here are the results:



1. Losing weight.
During the last year I tried many methods of fasting and dieting.

The one I still find the easiest and the best after years of practice is called the Lemon Detox fast with Neera combined Palm and Maple syrup. It can now be bought from most of the health shops around Australia due to the new packaging and renaming the product with a more attractive brand name (Lemon Detox).

I found the fast involves very little effort in that you only need to follow the directions and forget about eating or drinking anything else except water and herbal tea. The reaction I got from those near me was a question on how I could tolerate to fast for ten days drinking lemons without eating? The answer is that forgetting about eating was easier for me than keeping a schedule of eating whatever was on the list of things that I could eat. The booklet that comes with the syrup has lots of suggestions for diverse needs and personality types. The Australian instructions are much gentler on the body than the once I followed in Finland during the 1990's although the practice is the same. The benefit was that I lost three kilos and my cravings for sugar and Coke disappeared.

The easiest way for me to lose weight in a longer term was to quit sugar altogether. David Gillespie in his book Sweet Poison. Why Sugar Makes Us Fat makes a good case study argument for the refined sugar as poison that can be an incentive for some people who need to have a scientific and historical explanation to why eating sugar has made such an impact in the human nutritional habits. It gives a believable explanation why type 2 diabetes is rampant in our society when before it was not even known.

That was my incentive. The fact that my doctor told me that I could fix my type 2 diabetes threat myself. During the last year my sugar levels have gone from 13 to 5.9 and I lost 17 kilos with no more effort than watching my sugar and refined foods diet.
My daughter who said that she could not give up sweets, especially chocolate, restricted her sugar intake in support of my effort and has so far lost 14 kilos.


My only challenge is in the finding that chocolate is also made with maltitol as a sugar replacement and holidays like Christmas and Easter where kindhearted people you love give you chocolate as a present can give you 2 kilos just because maltitol acts just like sugar in your body or maybe it is the fat. Then it is giving that up once the habit has formed that presents a new challenge.

2. Getting more energy through exercise and supplements.
My only and most enjoyable exercise habit has been walking our dog. And that itself is an effort for me who just do not like anything to do with physical strain except when doing it in a social context which I do not have anyway.

So, I tried the gym. I paid for it in order to have an incentive to go there. But no, it did not stick. I had no friends to go with except a paid companion and that is no fun. I tried to take up an eight weeks challenge for myself combined with supporting a charity. After one week, I found an excuse not to go. At least I am supporting some young girls for education with that payment I made. So no amount of money as incentive has been effective enough to get me into exercising. Nothing came of it. What my brain knows to be a best method for losing weight is something I just do not want to do. I tried other non-invasive fat loosing methods instead.

The first one was the ultrasound fat burner. I believe, it actually aided my weight loss last year. At least it was fun although a bit painful. But since I had paid for it, I went through with it and in the process found some other cool things about the modern beauty industry I never would have known otherwise. The benefit of it for me was the experience.

The second non-invasive fat losing technique I am trying is iLipo. So far it has not had any effect but it has been fun. Much more fun that any gym I ever went to. Trying all the machines that shake, massage and squish you in effort to lose weight has been an experience I would not give up. The judgement is still out on its effectiveness, though. I will keep you posted on that.


The best and the most beneficial to my changing appearance during the last year has been the Nu Skin Galvanic Face and Body Spas combined with the Pharmanex supplements, especially Vitality and now R2. I have tried many others as well.

There has been a long time habit in our family to eat supplement as it was a firm belief of my grandfather that the food quality in Australia was not enough to sustain all the vitamins and minerals. He used to order his supplements from those considered by his research the best suppliers and I believed that this contributed to his and my grandmothers long life span despite lots of health risks.

In 2005 after a longer struggle with stress at work and an operation I was recommended Matagenics Fibroblex Plus and Meta A & B Complex as a repair by my friend and massage person. And wow what a difference it made to my life. I could feel how it literally went to my 'bones and sinew' and made my life easier. I supplied the supplement to my daughter and my daughter-in-law after their childbirths and both had really good results. Unfortunately the effects of these supplements are not lasting and in time after 7 years of usage I could not feel the benefits any longer although I am sure they helped.

So, last year I was looking for new things, especially as I knew there was so much new medical research done in the world after the Human Genome was completed. Not only that but there has been a tremendous change in the approach to healing practice as well. There was bound to be more efficient methods and supplements on the market. That's when I was introduced to AgeLoc Science as an approach to resetting the cellular and attacking the cause instead of repairing the damage after diagnosing the signs.

The AgeLoc Science and its friendly positivistic approach of changing the gene-expression instead of using the gene manipulation as the rule to design new human beings as a preferred human behavior also came as an answer to my idea historical research on what really can happen with decoding the human DNA. Instead of looking at it as a treat, we can find a more positive and constructive approach that is based on the same science.

Nothing in my former experience had prepared me in embracing this as a possibility. So I tried it all. I have taken the supplement as recommended and found that they really work. I now feel like I did in my late 20's before giving birth to my third child. I know this because I can remember how I felt then and how much energy I had then in contrast of how little energy I had a year ago. My family has also experienced the benefits in me being able to do much more with them, like going shopping for whole days and going to movies in the evenings after a full workday.
And after my resent blood tests, my doctor says that from the evidence he is convinced that LifePak and Optimum Omega have been a contributing factor in my excellent results. That's good enough for me.

The benefits I have acquired with using the spas can be seen in the picture. It is real.


3. Self-Development and life choices
I find it impossible to go through change without incentive or motivation. The modern brain science tells me that I need a lot of dopamine as a fix and seeing myself in a more presentable light might be one but it does not stretch to maintain my need to change in order to improve my life circumstances.

So, of course the last year has also been full of books and chatting with friends and finding new ideas on all areas that life can bring. My favorite books are in the picture apart from The Positivity, by Barbara Fredrickson, which I have passed on already.

In the nutritional field the winner is David Gillepie, hands on. His books have certainly inspired me beyond just looking at food but to actually start paying attention to what is in the food I eat. I also now own a very cool App called FoodSwich that allows me to scan everything I buy and see if there are healthier varieties on the market to try.

In the business strategy field my son recommended Business Model Generation and I have been fascinated by the approach. And you can also Business You. How cool is that!

In the motivational and changeological fields there is Barbara Fredrickson with her positivity research and Les Robinson with the psychology of change. What a combination. And the coolest thing is that on Pinterest I can now collect pictures for My Positivity Portfolio as a reminder to see how positive I can get.

In the spiritual field I will choose The Healing Code by Alexander Loyd. What an impact it had on me and judging from my friends to whom I have spread the message, it is a huge source of solace in many ways. I use the method and feel better for it continuously.

And in the end it is back to my old favorite anyway. It is back to the roots with the Blavatsky Quotation Book, edited by Winifield A. Parley. I better check what it says for March the 31st:

"The pivotal doctrine of the Esoteric philosophy admits no privileges or special gifts in man (sic), save those won by his own Ego through personal effort and merit throughout a long series of metempsychosis and reincarnations." (SD,1,17)

How suitable is that for the last words for 'being the change you want to be' right now.
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Contemplation on New Years Resolutions for 2013

So, it is the New Year and time for new resolutions. Usually, according to statistics from the Australian TV program The Project (01/01/13) by the end of the first month of the year 25% of the promises we have made to ourselves have been broken and during the second month the non-action escalates to 46% of resolutions not being attended to. What kind of conclusion should we draw from that?

The Project concluded tongue in cheek that the resolutions were made by people who were mostly dunk and who cares for the promises made while being affected by alcohol anyway! I feel though that the data shows the volatility of people in general. Our promises are often made while 'crossing the fingers' behind our backs. New Year's Resolutions are often made just because it is part of the celebration tradition and not because people seriously think of commitment. Inspiring? Not in the least.

However, this year I was inspired by finding my hidden practical abilities instead of making promises I wouldn't keep. I am figuring that by appreciating what I find I didn't know or remember I can do, I could commit my abilities to refocusing in committing to my already so many times thought over and voiced New Years Resolutions. No need to make so many new ones. I already had made them ten times before so they must be good and important.


I found that I can for example read 'complicated' IKEA furniture assembly instructions and by following the steps, I can put together any number of pieces of furniture, like sofas, TV stands and most importantly bed frames all on my own. Surely some sweat and some mishaps have gone into the project but mostly the results have given me a huge boost of confidence in myself and my abilities to do whatever I want to accomplish.
Taking the cue from what I have now learned about me, I find myself more confident in writing down my annual list of what I want for the new year.



Here is an example of how to do an action plan for 2013 New Years Resolution list:

First evaluate the last year's resolutions. Hopefully they were written down for evidence based data collection.
I prefer to have them under four categories: Emotional, Mental, Financial and Physical.
It is surprising how many items can be ticked off from the list.

Secondly, think how you really want your life to be a year from now. Even write a letter for yourself dated on the next New Year of the gone year. Then break the resolutions to smaller actionable bits.

Thirdly, make a monthly/weekly action plan depending on the suitability of the resolution. Some resolutions are statements of intentions on where you want your life path to lead.

Fourthly, and most importantly believe in your own ability to commit to the plan. It only takes four weeks to develop it into a habit.

Have a great New Year and enjoy your new found happiness in yourself.

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The 10th Communities in Control Conference in Melbourne, May, 2012

It was really exciting to be attending the 10th Communities in Control Conference in Melbourne. In our invitation it says that it will be the last one and many of the attendees have certainly wondered about that purely because this conference is one of the most useful and beneficial conferences for the nonprofit sector in Australia that I can think of.

I was completely taken by the conference last year and this year is no difference. I think that attending is one of the best decisions I've made this year. The atmosphere of the conference just blows you away with it's excitement.

To me this year's Communities in Control Conference was a heartfelt reminder of the things I hold dear, which is working for the social justice and equality in the world.

It is really a noteworthy thing that while we are working in our daily tasks in the community and thinking that we are doing it for the good of the community and especially benefit those who are vulnerable in our society, we can easily loose the tread on what it means to be working for a good cause. Our struggles for funding and other opportunities often shift the focus to things that lead us to pettiness and fragmentation, away from the real issue, which is to maintain social justice in our community and nation.




The Communities in Control Conference works to restore the balance helping us to hold on to that big picture. It gives us some worthy suggestions on who to follow in order to get to the right information, that 'right stuff' in maintaining our knowledge base on where the world is at this particular moment in the human rights and social justice area of things.

I was literally blown away with the discussions in this year's conference on many subjects. Last year, I was really impressed but this year's conference managed to catch my attention at every turn. My mind was captured at every moment, with every speech and every speaker.

The Hon Peter Ryan, the Deputy Premier of Victoria rightfully questioned the invitation to this conference as the last communities in control conference. It is really right and proper that the format of the conference should follow the times and maybe change to something reflecting more of the so called modern times in media, but at the end of the day, it is the human beings in the conference and where else would we get such a wonderful possibility to meet new people whose concerns are similar to us or to listen to an oration on social justice with teary eyes. Not online, as the atmosphere is very hard to transfer through broadcasts. It is the human interaction that inspires and lifts us up to such new hights that ensure that we feel like we need to 'do something' about mobilising for building and maintaining social justice in our communities and the nation.




From the first speech at the conference delivered by Dr James Whelan from the Centre for Policy Development about the 'Big Society' movement and it's possible effect on Australian society, I was holding my seat in awe of how much information I had been missing while concentrating on my own organisation's struggles in gaining a threshold in service delivery in our area.

I had not noticed how the global impact of the Big Society ideal has been creeping to my world without me giving it any deep thought. Luckily, I can now read the report that is published by the Centre for Policy Development online. I am looking forward to reading James Whelan's analysis and research and by doing so acquiring some tools to encounter the signs of the Big Society taking over my consciousness.




Associate Professor Natasha Cica, the Director of Inglis Clark Centre for Civil Society in Tasmania had recently published a fascinating book, called Penner Dreaming about the stories and the pictures taken around the disappearance of the lake Penner in Tasmania during the 1950's. She also told us some touching stories that will be part of her next book on the Polish refuges from the WW II to Australia.

She raised a question on where do we need to take our stand in being responsible for our own actions despite the systematic possibility for compromises in human dignity some dictatorial nations (like the nazi Germany) provided or provide for performing heinous acts in the name of the ordered society. Her speech left me with wonder and a desire to buy her book for further reference.




Renowned health sociologist Dr Samantha Thomas from the Monash University spoke about the scare campaigns that are rampant concerning obesity and gambling.

She held the view, backed by her research that the individuals and the communities involved should be part in finding solutions to the problems. That is the only way to gain insight and really make a difference in removing some obstacles from finding dignified ways to solve the problems. The results of the scare campaigns only lead to more harm done to the society at large than ensuring that there is real outcomes for the people and communities involved. A very inspiring speech, indeed.




My favorite speech for the first day was delivered by George Magalogenis, an Author, Journalist, Political Commentator and a Blogger. It was a very intellectual speech and covered a lot of ground in Australian politics and the history of politics. I now look forward to reading his book, the Australian Moment and making sure that I read some of his blogs to keep up with the political atmosphere in Australia in relation to the global issues.

The first day ended with Judith Lucy's hilarious comedy performance that left me giggling and a little embarrassed, long after exiting the conference room, which I am sure was just her intention from the beginning.

THE SECOND DAY

If the first day of the conference, in my opinion, was excellent, the second day easily topped it and ensured that the participants left with renewed spirits and an eager mindfulness about social justice issues that we need 'to do something about'.




The day began with Margaret Simons, a well known journalist, author, academic and the founder of YouCommNews talking about the end of journalism as we know it. "There might not be journalists as we know in 20 years but the will always be acts of journalism." We do live in an age where everyone can publish, anything and everything online.

She held a positive view to the worldwide fragmentation of information and news and said that even though it might be fragmented, with a little bit of effort, it is possible to find 'the good stuff'. An audience needs to choose carefully who to follow to get to the unbiased, well researched news and act of journalism. It is all in the skills of how to navigate through the maze of unnecessary information flow.

Her speech left me thinking that a community organisation such as in which I work at or indeed any kind of modern business that is working to help the vulnerable people in the community needs someone who can keep up with the big picture that will help us to guide the organisation to informed decision making.




Scott Riddle, the Strategic Syndication Partnership Manager for Google then followed the lead of Margaret Simons and informed us of all the new technology, help and systems that Google.org, the nonprofit part of the Google business has actually already put in place to help the nonprofits of the world online. He talked about cloud computing and raised concerns in the audience about privacy issues. He acknowledged all the concerns and said that they were really good points and that Google was certainly putting a lot of effort into dealing with such issues as privacy etc.

I was quite fascinated by The OurSay Panel that followed. On the first day, the participants had been invited to log on to the OurSay.com, write down the question that we would have liked to be answered by the politicians and vote on the questions that others had raised. The three top questions were then presented to a panel consisting of former and current, local, state and federal politicians.

What was interesting was to hear their point of view to the questions raised. It left me with a definite aim to actually look more deeply into this kind of online mobilising of the public behind important questions that need our attention.




Next Damian Ogden, the founder and Executive Director of Campaign Action and an Obama Campaign Advisor give us his insights to how to organize meaningful campaigns for a good cause.

I was really impressed by his high ethics in planning and mobilising people behind worthy causes. I am sure that the program his company runs would benefit anyone who is in a process of thinking about what to do about concerns and how to go about doing whatever it is that needs to be done. I certainly will take this up anywhere I go and talk about the social justice as an issue to be raised in relation to building equality in our nation.




After that, it was time to announce the the winner of the Joan Kirner Social Justice Award winner and to listen to the Joan Kirner's fantastic Social Justice Oration. It truly made my day by reminding me and everyone else why we are working in the community. It is to help others and the world to reach the goal of Social Justice all around the world.

I do not think that there was a dry eye in the audience while listening to the Joan Kirner's speech. It was a heartfelt reminder to us all about the huge work that is there in the community and society for those who set the goal of helping nations to equality, peace and freedom as a main purpose of their life's work.

A really worthy cause to follow and I am looking forward to seeing where the new forms of the Communities in Control Conferences will lead us.
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LAPPSET Seminar in Brisbane; From Children's and Senior Parks to Intergenerational Play

                                
Community capacity building has been a passion for me for the past five years. As a Service Manager for Finncare, Home and Community, Aged Care Services for the Australian Finnish community, I noticed that it is really hard to inspire people who have been guided to passivity in their retirement to revitalise their interest in recreational sports and fitness. If we think that it is hard to pick up a new habit as a young person, how hard would it be to change your attitude when you are set to the end of life path already at the age of 65.

As a Director, responsible for providing community care services for a large community in every age group, I have come to realize that intergenerational solutions are the best and most effective in terms of getting the community involved in their own wellbeing. Promoting healthy lifestyle is most efficient when everybody has the change to be together in the same space. It could be at different times of the day but it is the connection to the community and the feeling of belonging that is important.

My search for inspiration for Intergenerational Play has long roots, starting from the cultural dance and games that were such a wonderful experience for me as a young person. The connectedness to friends, family and community can not be stressed enough when talking about what inspires people for community involvement and healthy lifestyle. If there is a reason to be mentally active, live longer at home, be involved in the world, then my experience shows that it is easier to take up new habits to enhance that wellbeing.


Recently, I attended an innovative Seminar on Parks and Playgrounds in Brisbane, organised by the LAPPSET Group. They are playground equipment specialists from Finland and the leaders of the multi-generational playground design concept.

The Lappset Seminar introduced the participants to innovative ways of looking into public playground design, from defining who are the park equipment uses to suggesting practical ways to new playground design.

Many interesting talks were given explaining the necessity for careful understanding of the community needs, of planning suitable playgrounds to meet these needs and ideas on how to implement the whole Intergenerational Play concept to the modern way of life.

From Tuire Karaharju-Huisman, a researcher to aging population from Melbourne, I learned that by 2017, 15% of Queenslanders are over 65 but only 43% of people between 65-75 are active enough to keep them in good health. It is of grave importance for an aging person to be agile enough to avoid falls that can lead to permanent health risks. Walking alone is not enough to keep the kind of personal fitness, strength, balance and flexibility that enables a long healthy lifestyle. What is needed is some planned activities that are especially designed to maintain personal fitness and health.

One good example of the national focus on Senior Parks is found in Spain, where there are more than 1000 parks designated to promote Senior Health. This doesn't mean that they are for the seniors alone as many parks are used for different age groups during the different times of the day. This requires that they are planned to be diverse enough for everybody. The focus then shifts to designing a suitable play area where multi-generational play is possible.

On the other hand, I was made to understand that young people have their own needs and many times it is important to take into account that they might want a whole park devoted just to their entertainment. The huge success of Parkour in the designated parks points to that. There again, it is essential to note that boys and girls learn in a different way.

According to Ali Kadhim, the Australian Parkour Champion, boys learn to jump and then land as opposed to girls who train to land before learning to jump. And up to now, I haven't even mentioned the original mass uses of the playground equipment, the children under 10 where there are such noted enormous differences in age play that for example 4 and 7 year old children do not even play together, not to mention in the same way.

Ali Kadhim pointed out that in today's society where all the children are being supervised and all the risks for harm are carefully measured, there is a need for children and youth to search for their limits in order to develop their self-confidence. Parkour, for example, let's the kids find their own strength and limitations in a safe environment.

Jenette Blake, from Queensland Health called for everyone 'to consider taking physical activity out of the gym and into the playground' where intergenerational community involvement would enhance the general wellness and wellbeing of everyone. According to her, public parks are a cost-effective way to promote healthy communities. She also noted a changing public perception that encourages community evolvement.


Petteri Ikäheimo, the Asian Manager for the Lappset Group said that 'it is about doing things together', that if adults play together with their children in the playground, they are inclined to spend longer time there. The imperative, then, is to design the equipment so that it enables multi-generational play.

Well, after a day like that, who wouldn't be convinced? Especially, after we went to visit the Riverdale Park in Logan, where there is a wonderful playground, designed by LAPPSET where we were able to witness a marvelous Parkour demonstration by Ali and his Team9Lives mates.

In conclusion, I can say, that the attendees to the Lappset Seminar now have a considerably better understanding of the Intergenerational Play concept in global and multi-generational perspective. I feel that my passion for the Community Capacity Building has been enhanced and that I now feel even more enthusiastic in my goal to help to further Healthy Communities through striving to provide more opportunities for Intergenerational Play.

I sincerely thank the organisers for providing us with such a pleasurable and informative day and I look forward to working towards the realization of a dream where we could have more such interactive playgrounds in our own communities.

The Pictures in this blog are:
1. Rivedale Park at Logan, Queensland. A Parkour friendly design.
2. Team9Lives from Sydney
3. An inspirational quote
4. Ali Kadhim showing what he can do
5. Me testing my fitness, strength, balance and flexibility
6. Team9Lives Parkour demoinstration
7. An example of multi-generational playground equipment
8. Some Seminar participants at the Riverdale Park. In the forground Tuire Karaharju-Huisman

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